
Turn almost any space into a portable home gym with this 11-piece resistance bands set. With five resistance levels, handles, ankle straps and a door anchor, the set supports upper-body, lower-body and core workouts at home, at the gym or while travelling.
5 Resistance Levels – Use Individually or Together
- Yellow: 10 lb (4.5 kg)
- Green: 20 lb (9 kg)
- Red: 30 lb (13.5 kg)
- Blue: 40 lb (18 kg)
- Black: 50 lb (22.5 kg)
Choose a resistance level to suit the exercise and your ability. Bands can also be combined where appropriate for progressive resistance training.
What's Included
- 5 resistance tubes – 10, 20, 30, 40 and 50 lb
- 2 foam handles
- 2 adjustable ankle straps
- 1 door anchor
- 1 carry/storage bag
- 11 pieces total
Full-Body Workout Options
Train your arms, shoulders, chest, back, core, glutes and legs. Use the handles for exercises such as curls, rows and presses; ankle straps for lower-body movements; and the door anchor for additional pulling and pressing exercise options.
Product Dimensions
- Resistance tube length: approximately 102 cm / 40.16 in
- Handle: approximately 11.5 cm wide × 15 cm high / 4.53 × 5.9 in
- Ankle strap: approximately 13.8 × 4.4 cm / 5.43 × 1.73 in
- Door anchor: approximately 19 cm / 7.48 in long
How to Use
With Handles
Clip the selected resistance tube to a handle at each end. Check that each carabiner is fully secured before beginning your exercise.
With Ankle Straps
Wrap and secure the strap comfortably around the ankle, attach the resistance tube to the metal ring, check the connection, and begin with controlled movement.
With the Door Anchor
Position the anchor on the appropriate side of a sturdy door, close and secure the door fully, attach the resistance tube, and test the setup with light tension before exercising. Do not use on an unstable or unsecured door.
Why Choose This Resistance Bands Set?
- Five colour-coded resistance levels
- Compact alternative to bulky gym equipment
- Suitable for strength, general fitness and resistance exercises
- Portable for home, gym and travel workouts
- Multiple attachments for more exercise options
- Carry bag included for convenient storage
Safety
Inspect the bands, clips, straps, handles and anchor before every use. Do not use any component showing cracks, cuts, excessive wear or damage. Make sure all attachments are secure before applying tension. Begin with resistance appropriate to your ability and maintain controlled exercise technique.
Shipping & Returns
Delivery times vary by destination. Please refer to the shipping information shown at checkout and Loftysale's current shipping and returns policies before ordering.