{"product_id":"11-piece-resistance-bands-set-handles-home-workout-kit","title":"11-Piece Resistance Bands Set with Handles | Home Workout Kit","description":"\u003cp\u003e\u003cstrong\u003eTurn almost any space into a portable home gym with this 11-piece resistance bands set.\u003c\/strong\u003e With five resistance levels, handles, ankle straps and a door anchor, the set supports upper-body, lower-body and core workouts at home, at the gym or while travelling.\u003c\/p\u003e\n\u003ch2\u003e5 Resistance Levels – Use Individually or Together\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYellow:\u003c\/strong\u003e 10 lb (4.5 kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreen:\u003c\/strong\u003e 20 lb (9 kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed:\u003c\/strong\u003e 30 lb (13.5 kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlue:\u003c\/strong\u003e 40 lb (18 kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlack:\u003c\/strong\u003e 50 lb (22.5 kg)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChoose a resistance level to suit the exercise and your ability. Bands can also be combined where appropriate for progressive resistance training.\u003c\/p\u003e\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e5 resistance tubes – 10, 20, 30, 40 and 50 lb\u003c\/li\u003e\n\u003cli\u003e2 foam handles\u003c\/li\u003e\n\u003cli\u003e2 adjustable ankle straps\u003c\/li\u003e\n\u003cli\u003e1 door anchor\u003c\/li\u003e\n\u003cli\u003e1 carry\/storage bag\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e11 pieces total\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFull-Body Workout Options\u003c\/h2\u003e\n\u003cp\u003eTrain your arms, shoulders, chest, back, core, glutes and legs. Use the handles for exercises such as curls, rows and presses; ankle straps for lower-body movements; and the door anchor for additional pulling and pressing exercise options.\u003c\/p\u003e\n\u003ch2\u003eProduct Dimensions\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance tube length:\u003c\/strong\u003e approximately 102 cm \/ 40.16 in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandle:\u003c\/strong\u003e approximately 11.5 cm wide × 15 cm high \/ 4.53 × 5.9 in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnkle strap:\u003c\/strong\u003e approximately 13.8 × 4.4 cm \/ 5.43 × 1.73 in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoor anchor:\u003c\/strong\u003e approximately 19 cm \/ 7.48 in long\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003ch3\u003eWith Handles\u003c\/h3\u003e\n\u003cp\u003eClip the selected resistance tube to a handle at each end. Check that each carabiner is fully secured before beginning your exercise.\u003c\/p\u003e\n\u003ch3\u003eWith Ankle Straps\u003c\/h3\u003e\n\u003cp\u003eWrap and secure the strap comfortably around the ankle, attach the resistance tube to the metal ring, check the connection, and begin with controlled movement.\u003c\/p\u003e\n\u003ch3\u003eWith the Door Anchor\u003c\/h3\u003e\n\u003cp\u003ePosition the anchor on the appropriate side of a sturdy door, close and secure the door fully, attach the resistance tube, and test the setup with light tension before exercising. Do not use on an unstable or unsecured door.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose This Resistance Bands Set?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFive colour-coded resistance levels\u003c\/li\u003e\n\u003cli\u003eCompact alternative to bulky gym equipment\u003c\/li\u003e\n\u003cli\u003eSuitable for strength, general fitness and resistance exercises\u003c\/li\u003e\n\u003cli\u003ePortable for home, gym and travel workouts\u003c\/li\u003e\n\u003cli\u003eMultiple attachments for more exercise options\u003c\/li\u003e\n\u003cli\u003eCarry bag included for convenient storage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSafety\u003c\/h2\u003e\n\u003cp\u003eInspect the bands, clips, straps, handles and anchor before every use. Do not use any component showing cracks, cuts, excessive wear or damage. Make sure all attachments are secure before applying tension. Begin with resistance appropriate to your ability and maintain controlled exercise technique.\u003c\/p\u003e\n\u003ch2\u003eShipping \u0026amp; Returns\u003c\/h2\u003e\n\u003cp\u003eDelivery times vary by destination. Please refer to the shipping information shown at checkout and Loftysale's current shipping and returns policies before ordering.\u003c\/p\u003e","brand":"Loftysale","offers":[{"title":"11PCS","offer_id":44210180424001,"sku":"CJJM108265801AZ","price":55.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/1432\/5569\/files\/loftysale-12-piece-resistance-bands-set.png?v=1789912867","url":"https:\/\/www.loftysale.com\/en-us\/products\/11-piece-resistance-bands-set-handles-home-workout-kit","provider":"Loftysale","version":"1.0","type":"link"}